cheap family recipes 

feed a family of 4 for less than £200 a month

Olive Tapenade

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam.

Donec maximus augue ante, sit amet pellentesque tellus ultrices nec. Nam quis metus sed nisl auctor congue. Quisque quis ex elit. Curabitur ornare rutrum hendrerit.

 

 

cheap family recipes logo

olive tapenade

No ratings yet
Course:
Dinner
Freezes Well
,
Vegan
,
Vegetarian
Servings: 0 servings
Cost per portion 13p
Calories: 1276kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 100 g olives
  • 100 g potato
  • 110 ml vegetable oil
  • dessertspoon balsamic vinegar
  • ½ tsp garlic powder
  • 300 g onions diced

Instructions

  • Boil and drain the potato
  • Fry onion in a small amount of the oil until just softened
  • Combine all the ingredients in your food processor and pulse until you have a smooth pate.
  • Serve with 2 slices per person of homemade bread to 15g tapenade.

Equipment Needed

Notes

If you are following our planner you will need to make one batch of this in the month.
 
 

Nutrition

Nutrition Facts
olive tapenade
Amount per Serving
Calories
1276
% Daily Value*
Fat
 
126
g
194
%
Saturated Fat
 
92
g
575
%
Sodium
 
1579
mg
69
%
Potassium
 
893
mg
26
%
Carbohydrates
 
45
g
15
%
Fiber
 
11
g
46
%
Sugar
 
13
g
14
%
Protein
 
7
g
14
%
Vitamin A
 
393
IU
8
%
Vitamin C
 
34
mg
41
%
Calcium
 
151
mg
15
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Mayonnaise

Mayonnaise

cheap family recipes feed a family of 4 for less than £200 a monthMayonnaiseWhat do I need to make the cheapest mayonnaise ▢ 5 g mustard▢ 325 ml vegetable oil▢ 150 ml milk▢ 1 tbsp vinegar▢ salt & pepper to taste How to make cheap mayonnaise ▢ Put the milk and the...

No Cook Chocolate Truffles

No Cook Chocolate Truffles

cheap family recipes feed a family of 4 for less than £200 a monthNo Cook ChocolateTrufflesSticky, fudgy, chocolate truffles - who can resist! They make fabulous gifts at any time of year, shoosh them up by wrapping them in cellophane and tying up with a ribbon. I buy...

Cranberry and Cashew Nut Roast

Cranberry and Cashew Nut Roast

cheap family recipes feed a family of 4 for less than £200 a monthCranberry and Cashew Nut RoastThis delicious alternative to a Christmas turkey, can be enjoyed all year round and is part of a Christmas week meal plan. What do I need to make cranberry nut roast ▢ 2...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?