cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
For Filling
- 80 g Cheddar cheese grated
- 15 g grana padano finely grated
- 2 eggs
- 700 g onion (trimmed and peeled weight), chopped into pieces no larger than an inch
- 110 ml whole milk
- 40 ml vegetable oil
For pastry
- 40 ml vegetable oil
- 150 g self-raising flour
- 2 tsps mustard powder
- 3 tbsps cold water
Serve with
- 320 g peas
- 1 kg potatoes
Instructions
Pastry
- Make the pastry by sifting the flour and mustard powder into a mixing bowl, then stir in 40 mls of oil.
- Add cold water, up to 40 mls until you have a dough that forms a ball and leaves the bowl clean. Just stir the mix with a spoon, don't try to rub it in
- Leave to rest at room temperature for half an hour.
Filling
- Meanwhile, prep the filling. Put the oil in a heavy-based saucepan, then add the onions, stir to get them well coated in the oil, and cook them (uncovered) over a medium heat for about half an hour until they have reduced and turned a deep brown (caramelised).
- They may take as long as 45 minutes. Keep an eye on them towards the end as they may start to stick. If they do, add a splash of water and stir
- Click here to start a 30 minute timer
- If you cook them for less long, or like them less caramelised, you'll need to cook 50-100g less onions, as they will have reduced less in size.
- Roll out the pastry to the thickness of a 20p piece to line the tart tin, prick the base with a fork, place it on the pre-heated baking sheet, and bake in the centre of oven for up to 15 minutes.
- Check at 5 minutes and if the pastry seems to have puffed a little and turned a strawlike colour (ie barely browned), remove earlier than the 15 mins.
- Click here to start a 5 minute timer
- Then spread the onions all over the base of the tart, whisk the beaten eggs together with the milk and some seasoning, and pour this mixture over the onions.
- Finally sprinkle both cheeses over the top, return the tart to the oven and bake for 30 minutes or until the filling is puffy and golden brown.
- Click here to start a 30 minute timer
Serve With
- Serve with 320g peas (80g per person).
- and 1kg potatoes made into potato wedges, or peel, boil and mash them
Notes
Nutrition
Why Not Try....?
Bread and Ginger Loaf
cheap family recipes feed a family of 4 for (just over) £100 a month Bread and Ginger LoafThe ginger syrup loaf is SO good! The instant oat cereal is there for those following the monthly plan fully. The cereal has added calcium which is needed if this plan is all...
Bread and Carrot Loaf (and Calzone)
cheap family recipes feed a family of 4 for (just over) £100 a monthBread and Carrot Loaf (and calzone)This recipe makes 3 normal loaves, a spiced carrot and raisin loaf and 4 calzone If you don't want the carrot loaf, use the recipe for 4 loaves If you just want to...
Brazil Nut Butter, with Pumpkin Seeds
cheap family recipes feed a family of 4 for less than £200 a monthBrazil Nut and Pumpkin Seed SpreadI love a nut butter, and this Brazil nut and pumpkin seed butter is absolutely delicious. It can be used in all the different ways that the more common peanut butter...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.
Sounds wonderful.