cheap family recipes 

feed a family of 4 for less than £200 a month

Pasta Salad

pasta salad

 

 

 

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Pasta salad

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course:
Dinner
,
Packed Lunch
,
Picnic
,
Salad
Cuisine:
Italian
budget meals
,
cheap family recipes
,
salad
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 7p
Calories: 361kcal
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Ingredients

  • 100 g peas
  • 250 g pasta
  • 50 ml vegetable oil
  • 1 dessertspoon balsamic vinegar
  • ½ tsp garlic powder
  • fresh herbs if you grow them or have them already

Instructions

  • Cook and drain the pasta.
  • Make a dressing with the garlic, oil and vinegar.
  • Combine the dressing with the pasta and add the frozen peas. The warmth of the pasta will be enough to cook the peas, and they will cool the pasta to room temperature.
  • Serve with 2 slices per person of homemade bread to mop up the juices.

Equipment Needed

Notes

 
 

Nutrition

Nutrition Facts
Pasta salad
Amount per Serving
Calories
361
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
10
g
63
%
Sodium
 
5
mg
0
%
Potassium
 
200
mg
6
%
Carbohydrates
 
51
g
17
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
191
IU
4
%
Vitamin C
 
10
mg
12
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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