cheap family recipes
feed a family of 4 for less than £200 a month
Peanut and Pumpkin Seed Butter
On meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month
Serve 25g each portion, on a slice of homemade bread
2 slices for smaller eaters, 3 for active adults or growing teens. Ten slices available for each meal
Ingredients
- 400 g salted peanuts
- 150 g pumpkin seeds
- 70 ml veg oil
To Serve
- 52 slices home made bread from your baking this week
Instructions
- You really need a food processor or blender to make this
- Pile all the ingredients in
- Blitz until smooth. It might take several minutes to become nut butter. It’s fairly runny so as not to need any butter or spread with it.
- If it’s a little too stiff, just add more oil.
- Store in sterilised jars. Makes just under 2lb jar.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Spaghetti Aglio E Pepperoncino
cheap family recipesfeed a family of 4 for (just over) £100 a monthSpaghetti Aglio E Pepperoncino Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget,...
Shepherdless Pie
cheap family recipes feed a family of 4 for (just over) £100 a monthShepherdless PieIf you don't fancy potatoes this way, you could mash them instead Why Not Try....?Before putting together our meal planners we surveyed over 600...
Savoury Scones
cheap family recipesfeed a family of 4 for (just over) £100 a monthSavoury Scones Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.