cheap family recipes
feed a family of 4 for less than £200 a month
Peanut and Pumpkin Seed Butter
On meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month
Serve 25g each portion, on a slice of homemade bread
2 slices for smaller eaters, 3 for active adults or growing teens. Ten slices available for each meal
Ingredients
- 400 g salted peanuts
- 150 g pumpkin seeds
- 70 ml veg oil
To Serve
- 52 slices home made bread from your baking this week
Instructions
- You really need a food processor or blender to make this
- Pile all the ingredients in
- Blitz until smooth. It might take several minutes to become nut butter. It’s fairly runny so as not to need any butter or spread with it.
- If it’s a little too stiff, just add more oil.
- Store in sterilised jars. Makes just under 2lb jar.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Bean Curry
cheap family recipes feed a family of 4 for less than £200 a monthBean CurryCurry in a hurry - on the table in 25 minutes! This curry is part of monthly meal plan 1 and serves 4. What do I need to make curry in a hurry ▢ 1 can tomatoes▢ 1 tin baked beans▢ 1 can...
Apple Curd
cheap family recipes feed a family of 4 for less than £200 a monthApple CurdWhat do I need to make this easy apple curd These amounts are those used in meal plan 1. If you are not following the meal plan in full, you can make changes 1 kg bramley apples cut up into...
Walnut and Pumpkin Seed Butter
cheap family recipes feed a family of 4 for less than £200 a monthWalnut ButterWalnuts and pumpkin seeds made into a delicious nut butter - won't find this in the shops! Use different nuts or seeds to ring the changes. What do I need to make this walnut and pumpkin...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.