cheap family recipes
feed a family of 4 for less than £200 a month
Peanut and Pumpkin Seed Butter
On meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month
Serve 25g each portion, on a slice of homemade bread
2 slices for smaller eaters, 3 for active adults or growing teens. Ten slices available for each meal

Ingredients
- 400 g salted peanuts
- 150 g pumpkin seeds
- 70 ml veg oil
To Serve
- 52 slices home made bread from your baking this week
Instructions
- You really need a food processor or blender to make this
- Pile all the ingredients in
- Blitz until smooth. It might take several minutes to become nut butter. It’s fairly runny so as not to need any butter or spread with it.
- If it’s a little too stiff, just add more oil.
- Store in sterilised jars. Makes just under 2lb jar.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Lemon Cordial
cheap family recipesfeed a family of 4 for (just over) £100 a monthLemon Cordial Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Lemon Cheesecake
cheap family recipes feed a family of 4 for less than £200 a monthLemon CheesecakeI love this cheesecake. You could also use an orange or a lime or two, instead of the lemon to make this. What do I need to make Lemon Cheesecake To serve 6 Topping 500 g natural...
Houmous
cheap family recipes feed a family of 4 for less than £200 a monthHoumousOn meal plan 1, there are 9 lunches through the month that use 1 of these houmous sandwiches. On meal plan 2, there are 3 lunches through the month that use 1 of these houmous sandwiches, plus...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.