cheap family recipes
feed a family of 4 for less than £200 a month
Spanish Omelette
Don’t have any butternut squash? Use the same weight of any vegetables – carrots; frozen mixed vegetables; sweet potato; white potato. Whatever you have
Ingredients
- 60 g cheddar
- 5 eggs
- 160 g butternut squash cut into small cubes (approx 1 cm)
- 160 g onion also diced
- 10 ml oil for frying
- splash milk
- ½ tsp chilli
- tsp garlic
Serve With
- 320 g peas 80g each
- 1 kg potatoes made into wedges
Instructions
- Fry butternut squash for approx 10-15 mins gently until tender to the tooth
- Add onion after 10 mins and fry until softened and browned.
- Butternut squash will take longer so begin it 5-10 minutes before adding the onion.
- Whisk egg, grated cheese, milk and spices together in a jug, and then pour over the cooked vegetables.
- Cook for a few more minutes until most of the omelette seems solid.
- Place under grill to brown the top.
Serve With
- Serve with 80g carrot and 250g potato wedges per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Chicken & Onion Pie
cheap family recipesfeed a family of 4 for (just over) £100 a monthChicken & Onion PieA delicious pie that can also be steamed as a pudding Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced...
Carrot Cake
cheap family recipes feed a family of 4 for less than £200 a monthCarrot CakeA soft, light and utterly gorgeous cake. Really good in packed lunches, great for after school and can be varied in many different ways You can make a half quantity of the carrot cake in an...
Calzone
cheap family recipes feed a family of 4 for (just over) £100 a monthCalzoneThis calzone recipe can hold all sorts of bits and pieces from the fridge as well as the suggested contents. The full recipe makes 4 large calzone Calzone pizza is a real classic! ...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.