cheap family recipes
feed a family of 4 for less than £200 a month
Swede Cloddies
substitute any firm vegetable for the swede in these cloddies
Ingredients
- 1 tsp garlic powder
- 105 g onion finely chopped
- 55 ml vegetable oil
- 150 g swede grated
- 220 g self raising flour
- 90 ml water
- 1 tsp garam masala
- 1 tsp mustard powder
- salt & pepper to taste
- oil to fry
Instructions
- Combine all ingredients in a bowl and stir the mixture together to form a dropping consistency.
- Allow to stand for a few minutes. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
- Makes 16 small patties. Make twice in the month.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Porridge (meal plan 2)
cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge - Meal Plan 2Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for...
Hummus Sandwich
cheap family recipes feed a family of 4 for less than £200 a monthHoumous SandwichWhat you need to make hummus sandwiches 140 g chickpeas dry weight chickpeas cooked as per packet instructions, or one tin, drained 110 ml oil 15 ml vinegar ½ lemon, juice only, retain...
Potato Wedges
cheap family recipesfeed a family of 4 for (just over) £100 a monthPotato WedgesPotato wedges are used in various places in the meal plans They can also be substituted whenever potatoes are used for mash etc if you prefer wedges potato wedges oven...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.