Velvety Pea Soup

Velvety Pea Soup

cheap family recipes  feed a family of 4 for less than £200 a month Velvety Pea Soup Velvety smooth vegan green pea soup     velvety pea soup 100 g onion 428 g peas20 ml vegetable oil 45 g self raising flour20 g red lentils4 tsps marmite/yeast extract...
Tomato & Olive Pudding

Tomato & Olive Pudding

cheap family recipes  feed a family of 4 for less than £200 a month Tomato & Olive Pudding This is lovely as a pudding, but I usually bake it as a pie       tomato & olive pudding for the pastry:300 g self-raising flour90 ml veg oil pinch saltfor...
Shepherdless Pie

Shepherdless Pie

cheap family recipes  feed a family of 4 for less than £200 a month Shepherdless Pie If you don’t fancy potatoes this way, you could mash them instead        shepherdless pie 130 g frozen parsnips (roasted as per packet instructions and cut into...
Red Lentil Pate

Red Lentil Pate

cheap family recipes  feed a family of 4 for less than £200 a month Red Lentil Pate Delicious and versatile – add a handful of any cooked or raw and grated firm veg and whizz them in to ring the changes. So leftover garlicky roasted veg grated raw carrot or...