Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes  feed a family of 4 for less than £200 a month Vegan Tomato & Basil Soup This fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...
Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes  feed a family of 4 for less than £200 a month Creamy Parsnip Soup Creamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to...
Tomato Relish

Tomato Relish

cheap family recipes  feed a family of 4 for less than £200 a month Tomato Relish If you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...
Houmous Sandwich

Houmous Sandwich

cheap family recipes  feed a family of 4 for less than £200 a month Houmous Sandwich       houmous 140 g dry weight chick peas cooked as per packet instructions 110 ml oil15 ml vinegar1/2 lemon juicegarlicsalt and pepper1/4 tsp chilli Place all the...
Walnut and Pumpkin Seed Butter

Walnut and Pumpkin Seed Butter

cheap family recipes  feed a family of 4 for less than £200 a month Walnut Butter We suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens   Walnut and seed spread 300 g walnuts80 g pumpkin seeds20 g...
Velvety Pea Soup

Velvety Pea Soup

cheap family recipes  feed a family of 4 for less than £200 a month Velvety Pea Soup Velvety smooth vegan green pea soup     velvety pea soup 100 g onion 428 g peas20 ml vegetable oil 45 g self raising flour20 g red lentils4 tsps marmite/yeast extract...