cheap family recipes 

feed a family of 4 for less than £200 a month

Tomato Houmous on Toast

If you’ve got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve

 

Tomato Hummus on toast
cheap family recipes logo

tomato houmous on toast

5 from 1 vote
Prep Time: 5 minutes
Total Time: 5 minutes
Course:
Lunch
Cuisine:
English
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 12p
Calories: 247kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 8 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Equipment Needed

Notes

Nutrition

Nutrition Facts
tomato houmous on toast
Amount per Serving
Calories
247
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
238
mg
10
%
Potassium
 
68
mg
2
%
Carbohydrates
 
41
g
14
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
65
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
10
mg
1
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Tomato & Olive Pudding

Tomato & Olive Pudding

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato & Olive PuddingThis is lovely as a pudding, but I usually bake it as a pie       Why Not Try....?Before putting together our meal planners we surveyed over...

Tangy Bean Pate

Tangy Bean Pate

cheap family recipes feed a family of 4 for (just over) £100 a monthTangy Bean PateThis tangy bean pate is made using baked beans. The beans can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc Make...

Sweetcorn Fritters

Sweetcorn Fritters

cheap family recipes feed a family of 4 for (just over) £100 a monthSweetcorn FrittersA simple recipe using just sweetcorn, onion and batter to make little fritters. Great to whip up as an anytime snack for hungry after schoolers or hollow legged teenagers as well as...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?