by Lesley Negus | Oct 11, 2019 | Lunch
cheap family recipes feed a family of 4 for less than £200 a month Caramelised Onion Houmous caramelised onion houmous 1 can chickpeas ((drained weight 260g))70 ml oil100 g onion (chopped very finely)1 clove garlicsalt and pepperdessertspoon vinegar 10 g sugar Place...
by Lesley Negus | Oct 11, 2019 | Dinner, Lunch
cheap family recipes feed a family of 4 for less than £200 a month Onion and Potato Soup onion & potato soup 800 g onions400 g potato ((washed not peeled) and cubed)1 stock cubegarlic, salt and pepperchilli/garam if you fancy! 60 g bacon (cut into titchy pieces and...
by Lesley Negus | Oct 10, 2019 | Breakfast, Lunch, Snack
cheap family recipes feed a family of 4 for less than £200 a month Peanut and Pumpkin Seed Butter On meal plan 1, this peanut and pumpkin seed butter is served for 3 breakfasts and 3 lunches. Make this batch twice in the month Serve 25g each portion, on a slice of...
by Lesley Negus | Oct 10, 2019 | Dinner, Lunch
cheap family recipes feed a family of 4 for less than £200 a month Cream of Mushroom Soup I have made this with both fresh and frozen mushrooms and either option works really well. What do I need to make this cream of mushroom soup. ▢ 400 g mushrooms▢ 50 ml oil▢ 2...
by Lesley Negus | Oct 10, 2019 | Lunch
cheap family recipes feed a family of 4 for less than £200 a month Lunchtime Rice Salad A simple lunchtime salad, can be used in a packed lunch too lunchtime rice salad 200 g rice150 g swede (cubed and roasted)75 g frozen parsnip (roasted)50 g green...
by Lesley Negus | Oct 10, 2019 | Lunch
cheap family recipes feed a family of 4 for less than £200 a month Lunchtime Pate Can’t stand liver? There is 200g of beef mince available that should have been frozen in week 2. You could use that to replace the liver. As you won’t be spending the £1 to...
