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Olive Tapenade

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olive tapenade

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Course:
Dinner
Freezes Well
,
Vegan
,
Vegetarian
Cost per portion 13p
Calories: 1276kcal
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Ingredients

  • 100 g olives
  • 100 g potato
  • 110 ml vegetable oil
  • dessertspoon balsamic vinegar
  • ½ tsp garlic powder
  • 300 g onions diced

Instructions

  • Boil and drain the potato
  • Fry onion in a small amount of the oil until just softened
  • Combine all the ingredients in your food processor and pulse until you have a smooth pate.
  • Serve with 2 slices per person of homemade bread to 15g tapenade.

Equipment Needed

Notes

If you are following our planner you will need to make one batch of this in the month.
 
 
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Nutrition

Nutrition Facts
olive tapenade
Amount per Serving
Calories
1276
% Daily Value*
Fat
 
126
g
194
%
Saturated Fat
 
92
g
575
%
Sodium
 
1579
mg
69
%
Potassium
 
893
mg
26
%
Carbohydrates
 
45
g
15
%
Fiber
 
11
g
46
%
Sugar
 
13
g
14
%
Protein
 
7
g
14
%
Vitamin A
 
393
IU
8
%
Vitamin C
 
34
mg
41
%
Calcium
 
151
mg
15
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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