cheap family recipes
feed a family of 4 for less than £200 a month
Spanish Omelette
Don’t have any butternut squash? Use the same weight of any vegetables – carrots; frozen mixed vegetables; sweet potato; white potato. Whatever you have
Ingredients
- 60 g cheddar
- 5 eggs
- 160 g butternut squash cut into small cubes (approx 1 cm)
- 160 g onion also diced
- 10 ml oil for frying
- splash milk
- ½ tsp chilli
- tsp garlic
Serve With
- 320 g peas 80g each
- 1 kg potatoes made into wedges
Instructions
- Fry butternut squash for approx 10-15 mins gently until tender to the tooth
- Add onion after 10 mins and fry until softened and browned.
- Butternut squash will take longer so begin it 5-10 minutes before adding the onion.
- Whisk egg, grated cheese, milk and spices together in a jug, and then pour over the cooked vegetables.
- Cook for a few more minutes until most of the omelette seems solid.
- Place under grill to brown the top.
Serve With
- Serve with 80g carrot and 250g potato wedges per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Lemon Cordial
cheap family recipesfeed a family of 4 for (just over) £100 a monthLemon Cordial Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Lemon Cheesecake
cheap family recipes feed a family of 4 for less than £200 a monthLemon CheesecakeI love this cheesecake. You could also use an orange or a lime or two, instead of the lemon to make this. What do I need to make Lemon Cheesecake To serve 6 Topping 500 g natural...
Houmous
cheap family recipes feed a family of 4 for less than £200 a monthHoumousOn meal plan 1, there are 9 lunches through the month that use 1 of these houmous sandwiches. On meal plan 2, there are 3 lunches through the month that use 1 of these houmous sandwiches, plus...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.