cheap family recipes
feed a family of 4 for less than £200 a month
Spanish Omelette
Don’t have any butternut squash? Use the same weight of any vegetables – carrots; frozen mixed vegetables; sweet potato; white potato. Whatever you have
Ingredients
- 60 g cheddar
- 5 eggs
- 160 g butternut squash cut into small cubes (approx 1 cm)
- 160 g onion also diced
- 10 ml oil for frying
- splash milk
- ½ tsp chilli
- tsp garlic
Serve With
- 320 g peas 80g each
- 1 kg potatoes made into wedges
Instructions
- Fry butternut squash for approx 10-15 mins gently until tender to the tooth
- Add onion after 10 mins and fry until softened and browned.
- Butternut squash will take longer so begin it 5-10 minutes before adding the onion.
- Whisk egg, grated cheese, milk and spices together in a jug, and then pour over the cooked vegetables.
- Cook for a few more minutes until most of the omelette seems solid.
- Place under grill to brown the top.
Serve With
- Serve with 80g carrot and 250g potato wedges per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Eggy Bread & Sausage
cheap family recipesfeed a family of 4 for (just over) £100 a monthEggy Bread & Sausage Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which...
Egg Mayonnaise Sandwich
cheap family recipesfeed a family of 4 for (just over) £100 a monthEgg Mayonnaise Sandwich Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...
Doughnuts
cheap family recipes feed a family of 4 for (just over) £100 a monthDoughnutsVegan doughnuts! Ooh, what a lovely treat. How to make doughnuts Mix up a loose bread type dough, but with some sugar added. Leave to rise until doubled in size. Take tblps of dough and...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.