cheap family recipes 

feed a family of 4 for less than £200 a month

Tomato Houmous on Toast

If you’ve got a batch of caramelised onion hummus already made, you just need to stir in some tomato puree, make some toast, and serve

 

Tomato Hummus on toast
cheap family recipes logo

tomato houmous on toast

5 from 1 vote
Prep Time: 5 minutes
Total Time: 5 minutes
Course:
Lunch
Cuisine:
English
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 12p
Calories: 247kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 8 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Equipment Needed

Notes

Nutrition

Nutrition Facts
tomato houmous on toast
Amount per Serving
Calories
247
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
238
mg
10
%
Potassium
 
68
mg
2
%
Carbohydrates
 
41
g
14
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
65
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
10
mg
1
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Bean Curry

Bean Curry

cheap family recipes feed a family of 4 for less than £200 a monthBean CurryCurry in a hurry - on the table in 25 minutes! This curry is part of monthly meal plan 1 and serves 4.  What do I need to make curry in a hurry ▢ 1 can tomatoes▢ 1 tin baked beans▢ 1 can...

Apple Curd

Apple Curd

cheap family recipes feed a family of 4 for less than £200 a monthApple CurdWhat do I need to make this easy apple curd These amounts are those used in meal plan 1. If you are not following the meal plan in full, you can make changes 1 kg bramley apples cut up into...

Walnut and Pumpkin Seed Butter

Walnut and Pumpkin Seed Butter

cheap family recipes feed a family of 4 for less than £200 a monthWalnut ButterWalnuts and pumpkin seeds made into a delicious nut butter - won't find this in the shops! Use different nuts or seeds to ring the changes. What do I need to make this walnut and pumpkin...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?