cheap family recipes
feed a family of 4 for less than £200 a month
Bean Curry
Curry in a hurry – on the table in 25 minutes!
This curry is part of monthly meal plan 1 and serves 4.
What do I need to make curry in a hurry
▢ 1 can tomatoes
▢ 1 tin baked beans
▢ 1 can kidney beans
▢ 60 ml veg oil
▢ ½ tsp chilli
▢ 2 tsp mustard powder
▢ 2 tsp garam masala
▢ 320 g onion sliced
▢ 2 tsp garlic
To Serve
▢ 400 g rice
How to make this curry recipe
▢ Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
▢ Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
▢ Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
▢ Season to taste.
▢ Serve with 100g rice per person.
What changes can I make
If you are following meal plan 1, you don’t have much room to change things. If you are picking and choosing recipes, there are many ways touring the changes.
- Use any combinations of beans you fancy. Maybe use dried ones as they are so much cheaper than tinned ones.
- Add a good splodge of curry paste or curry powder. Pataks are particularly good and there are lots of different flavours
- Use ghee instead of oil to enrich the flavour
- Add some more vegetables, sliced carrots, chunks of sweet potato or pieces of potato for instance
Other recipes you might like
Ingredients
- 1 can tomatoes
- 1 tin baked beans
- 1 can kidney beans
- 60 ml veg oil
- ½ tsp chilli
- 2 tsp mustard powder
- 2 tsp garam masala
- 320 g onion sliced
- 2 tsp garlic
To Serve
- 400 g rice
Instructions
- Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
- Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
- Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
- Season to taste.
- Serve with 100g rice per person.
Equipment Needed
Notes
What changes can I make
If you are following meal plan 1, you don't have much room to change things. If you are picking and choosing recipes, there are many ways touring the changes.- Use any combinations of beans you fancy. Maybe use dried ones as they are so much cheaper than tinned ones.
- Add a good splodge of curry paste or curry powder. Pataks are particularly good and there are lots of different flavours
- Use ghee instead of oil to enrich the flavour
- Add some more vegetables, sliced carrots, chunks of sweet potato or pieces of potato for instance
Nutrition
Why Not Try....?
Marmalade
cheap family recipesfeed a family of 4 for (just over) £100 a monthMarmalade Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give...
Lunchtime Rice Salad
cheap family recipes feed a family of 4 for (just over) £100 a monthLunchtime Rice SaladA simple lunchtime salad, can be used in a packed lunch too Why Not Try....?Before putting together our meal planners we surveyed over 600 people...
Lunchtime Pate
cheap family recipesfeed a family of 4 for (just over) £100 a monthLunchtime PateCan't stand liver? There is 200g of beef mince available that should have been frozen in week 2. You could use that to replace the liver. As you won't be spending the £1 to buy the liver,...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.