cheap family recipes
feed a family of 4 for less than £200 a month
Pasta Alfredo
This pasta recipe is part of monthly meal plan 1 and serves 4
What do I need to make Pasta Alfredo
These ingredients are specific to the meal plan
▢ 25 g lard, used on the meal plan, any other fat can be used and I would go for butter
▢ 25 g flour
▢ pint water or use a stock cube
▢ 60 g cheddar
▢ 15 g Grana Padano, if not following the plan, you can use Parmigiana
▢ 1 tsp mustard powder
▢ 50 g bacon
▢ 400 g pasta
How do I make Pasta Alfredo
▢ First, put your pasta on to boil, and cook as per packet instructions
▢ Make a roux with the lard and flour. Add the hot stock in about 4 goes.
▢ Between each addition of stock stir the mixture until all the liquid incorporates into the flour and lard. (If you lift the pan off the heat and beat hard with a wooden spoon after the liquid is incorporated your sauce will be beautifully glossy).
▢ By the time all the liquid is added you should have a sauce which will coat the back of a spoon. If not add more water or stock.
▢ Stir in the mustard and most of the cheese. Leave a spoonful of cheese for the top.
▢ Fry finely chopped bacon. Add cooked bacon to the sauce and season sauce with pepper and salt. Stir sauce into cooked pasta.
▢ Put saucy pasta in baking dish.
▢ Top with remaining cheese.
▢ Cook in oven at 180 degrees until there are nice brown crunchy bits on the top.
What changes can I make
▢ 25 g lard, any other fat can be used and I would go for butter
▢ 25 g flour
▢ pint water or use a stock cube
▢ 60 g cheddar or any strong flavoured cheese
▢ 15 g Grana Padano, swap for Parmigiana
▢ 1 tsp mustard powder or a made up grainy mustard
▢ 50 g bacon, we use cooking bacon in the meal plan, but any bacon can be used, or ham
▢ 400 g pasta, any shape, whatever you have
Other recipes you might like
Ingredients
- 25 g lard
- 25 g flour
- pint water or use a stock cube
- 60 g cheddar
- 15 g Grana Padano
- 1 tsp mustard powder
- 50 g bacon
- 400 g pasta
Instructions
- First, put your pasta on to boil, and cook as per packet instructions
- Make a roux with the lard and flour. Add the hot stock in about 4 goes.
- Between each addition of stock stir the mixture until all the liquid incorporates into the flour and lard. (If you lift the pan off the heat and beat hard with a wooden spoon after the liquid is incorporated your sauce will be beautifully glossy).
- By the time all the liquid is added you should have a sauce which will coat the back of a spoon. If not add more water or stock.
- Stir in the mustard and most of the cheese. Leave a spoonful of cheese for the top.
- Fry finely chopped bacon. Add cooked bacon to the sauce and season sauce with pepper and salt. Stir sauce into cooked pasta.
- Put saucy pasta in baking dish.
- Top with remaining cheese.
- Cook in oven at 180 degrees until there are nice brown crunchy bits on the top.
Notes
Nutrition
Why Not Try....?
Tomato Houmous
cheap family recipes feed a family of 4 for less than £200 a monthTomato HoummousTomato hummus is served once in the month on meal plan 2. What do I need to make tomato hummus ▢ 200 g dry weight chick peas cooked as per packet instructions. If you are using tinned...
Tomato & Olive Pudding
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato & Olive PuddingThis is lovely as a pudding, but I usually bake it as a pie Why Not Try....?Before putting together our meal planners we surveyed over...
Tangy Bean Pate
cheap family recipes feed a family of 4 for (just over) £100 a monthTangy Bean PateThis tangy bean pate is made using baked beans. The beans can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc Make...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.