cheap family recipes 

feed a family of 4 for (just over) £100 a month

Houmous Sandwich

 

 

houmous sandwich

 

hummus sandwich
cheap family recipes logo

houmous sandwich

hummus for a sandwich for lunch
0 from 0 votes
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Breakfast, Packed Lunch, Picnic, Side Dish, Snack
Cuisine: Greek
Keyword: budget meals, cheap family recipes, vegan, vegetarian
Dietary Requirements: Dairy Free, Freezes Well, Gluten Free, Vegan, Vegetarian
Servings: 36 sandwiches
Cost per portion 4p per sandwich
Calories: 218.15kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 140 g chickpeas dry weight chickpeas cooked as per packet instructions, or one tin, drained
  • 110 ml oil
  • 15 ml vinegar
  • ½ lemon juice only, retain the carcass
  • ½ tsp garlic powder
  • 1 tsp salt and pepper
  • ½ tsp black pepper
  • ¼ tsp chilli powder
  • 72 slices home made bread to make sandwiches

Instructions

  • keep the lemon carcass to use when making lemon cordial
  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Season with salt and pepper, taste and adjust if necessary
  • Make a sandwich each using your homemade bread
  • If you are following meal plan 1, make once in the month- serve 10g per person per meal, can be frozen. Served 9 times during the month
  • If you are following meal plan 2, make once in the month - serve 20g per person per meal, can be frozen. Served 4 times during the month

Equipment Needed

Notes

 
 
Print Friendly, PDF & Email

Nutrition

Nutrition Facts
houmous sandwich
Amount Per Serving
Calories 218.15 Calories from Fat 33
% Daily Value*
Fat 3.68g6%
Saturated Fat 0.24g2%
Sodium 299.17mg13%
Potassium 13.39mg0%
Carbohydrates 39.26g13%
Fiber 1.83g8%
Sugar 0.37g0%
Protein 6.37g13%
Vitamin A 4.12IU0%
Vitamin C 0.85mg1%
Calcium 9.8mg1%
Iron 2.46mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Walnut and Pumpkin Seed Butter

Walnut and Pumpkin Seed Butter

cheap family recipes feed a family of 4 for (just over) £100 a monthWalnut ButterWe suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens   Why Not Try....?Before putting together our...

Waffles and Cinnamon Syrup

Waffles and Cinnamon Syrup

cheap family recipesfeed a family of 4 for (just over) £100 a monthWaffles and Cinnamon Syrup Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would...

Velvety Pea Soup

Velvety Pea Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthVelvety Pea SoupVelvety smooth vegan green pea soup    Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself for £1 a day?

Print Friendly, PDF & Email