cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 140 g chickpeas dry weight chickpeas cooked as per packet instructions, or one tin, drained
- 110 ml oil
- 15 ml vinegar
- ½ lemon juice only, retain the carcass
- ½ tsp garlic powder
- 1 tsp salt and pepper
- ½ tsp black pepper
- ¼ tsp chilli powder
- 72 slices home made bread to make sandwiches
Instructions
- keep the lemon carcass to use when making lemon cordial
- Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
- Season with salt and pepper, taste and adjust if necessary
- Make a sandwich each using your homemade bread
- If you are following meal plan 1, make once in the month- serve 10g per person per meal, can be frozen. Served 9 times during the month
- If you are following meal plan 2, make once in the month - serve 20g per person per meal, can be frozen. Served 4 times during the month
Equipment Needed
Notes
Nutrition
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