cheap family recipes 

feed a family of 4 for (just over) £100 a month

Houmous Sandwich

 

 

houmous sandwich

 

hummus sandwich
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houmous sandwich

hummus for a sandwich for lunch
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Packed Lunch, Picnic, Side Dish, Snack
Cuisine Greek
Servings 36 sandwiches
Calories 218.15 kcal

Equipment

  • food processor

Ingredients
  

  • 140 g chickpeas dry weight chickpeas cooked as per packet instructions, or one tin, drained
  • 110 ml oil
  • 15 ml vinegar
  • ½ lemon juice only, retain the carcass
  • ½ tsp garlic powder
  • 1 tsp salt and pepper
  • ½ tsp black pepper
  • ¼ tsp chilli powder
  • 72 slices home made bread to make sandwiches

Instructions
 

  • keep the lemon carcass to use when making lemon cordial
  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Season with salt and pepper, taste and adjust if necessary
  • Make a sandwich each using your homemade bread
  • If you are following meal plan 1, make once in the month- serve 10g per person per meal, can be frozen. Served 9 times during the month
  • If you are following meal plan 2, make once in the month - serve 20g per person per meal, can be frozen. Served 4 times during the month

Notes

 
 
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Keyword budget meals, cheap family recipes, vegan, vegetarian

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